Part one of Lola’s Achilles Rehab
Home Exercise
Calf Stretches | Brighton Physiotherapist
Lola demonstrates a great variation of calf stretches
Standing Rows | Brighton Physiotherapist
Our Physiotherapist Lola demonstrates how to perform Standing Rows, a great upper posterior chain exercise
Wall Angels | Brighton Physiotherapist
Our Physiotherapist Lola demonstrates how to perform a Wall Angel stretch
Meet Lola!
Hi I’m Lola, a fully qualified Physiotherapist, personal trainer and nutrition coach; my goal is to help people ease their pain, move with more comfort and feel their best selves. Outside of Core, im currently studying for a veterinary Physiotherapy Master’s degree and I also work for the NHS. I will be specialising in all things Physio and Shockwave Therapy
I’m super excited to be part of the team at Core and can’t wait to meet all our amazing clients
Book in your Initial Consultation today via the Online Booking tab
Anterior Chain Strengthening | Brighton Chiropractor
The anterior chain controls forward movements and pushing. Strengthening of the anterior chain is essential for everyday life activities.
Posterior Chain Strengthening 2 | Brighton Chiropractor
The posterior chain is important because these muscle groups contain much of the body’s power, working to propel the body while helping balance and posture.
Posterior Chain Strengthening 1 | Brighton Chiropractor
The posterior chain is important because these muscle groups contain much of the body’s power, working to propel the body while helping balance and posture.
The Greatest Stretch – For the Hip | Brighton Chiropractor
Brighton Chiropractor Matt Bateman shows you how to stretch your hip flexors, gluteals and low back in a way to help and prevent low back and hip / leg pain
This stretch should be done before and after exercise which uses legs especially dynamic hip movement however should always be done within a pain free range of motion
For more interesting videos go to https://ccsussex.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
Massage Therapy Brighton | David Zotes Sports Massage Therapist
Massage Therapy Brighton | David Zotes Sports Massage Therapist introduces himself and his services
David Zotes is a level 4 massage therapist and specialises in Sports Massage therapy and Thai Massage therapy at Core Chiropractic. He offers 60 and 90minute sessions
A very strong man and with many years of hands on experience David can help with soft tissue conditions and help along side Chiropractic in treating other neurlogical and skeletal disorders
To book contact us today via https://ccsussex.co.uk/online-booking/