dead bug Archives - Core Chiropractic Sussex - Central Brighton pain and prevention clinic specialising in Chiropractic and hands on treatment, exercise therapy and patient education. Visit us to help with neck pain, back pain, muscle joint and nerve pain or sports injuries

All Posts Tagged: dead bug

Jun 23 0

The best exercises for low back and core stability – Both Sided Dead Bug

Posted by Matthew Bateman

Here is the both sided or “Bilateral Dead Bug” which is one of our exercises for low back pain. The development of both sides at the same time is harder along the progression from the normal Dead Bug. It should only be attempted when the Dead Bug is pain free and easy….or becoming no challenge any more. By improving CORE strength you can prevent further low back pain and improve your performance in every day activities.

The Bilateral Dead Bug again should be done in 3 x 8-10 reps and can have dumbbells added if needed.

Oh and wait there is still a further progress to come

Enjoy…….

Jun 23 0

The best exercises for low back and core stability – Dead Bug

Posted by Matthew Bateman

The Dead Bug is one of my favourite exercises and is done to stabilise the low back and core when your arms / legs are moving. It will help you stay strong when you are doing regular activities like lifting children, playing contact sports or performing overhead activates.

Pick the level which is appropiate for you and complete 3 x 8-10 reps within your core workout

Enjoy….and wait for the harder progression

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