Side Plank Rotation Exercise demonstrated by Brighton Chiropractor Matt Bateman. The side plank exercise is a great exercise to help stabilise the core while moving dynamically. It will strengthen the abdominals, gluteal and low back muscles which can prevent epsisodes of back pain and improve performance in other activities.
This is a good alternative to a normal plank as the movement is more realistic to everyday activities where we move twist and lift our body weight as opposed to holding a stiff rigid posture.
Please complete within pain free range of motion and stop if any back issues or pain occurs.
The Cat Camel Exercise is a great low back pain exercise for mobilising and improving the flexibility of the mid-low back and pelvis. This exercise shows how to mobilise the back without placing too much stress over the low back joints.
Complete the exercise when you are looking recover from an episode of back pain or preventing back pain occuring in the future.
Neck Flexibility Exericses might be something you need today! Do you suffer from a stiff neck and shoulders in the office? If so then you need to read on!
Here are some great neck flexibility exercises that can be done in the office or anywhere during the day.
Classic times when people experience these problems are when sitting and concetnrating on something in front of them.
Desk workk on the computer
Are all good examples of when you should be keeping the neck moving and preventing it from stiffening.
These are simple mobilisation exercises and should be done only within pain free range of motion hence do not push the neck in towards any pain.
If you wish to see further tips and advice for further flexibility exercises or strengthening then please continue through this link http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
Otherwise enjoy and listen up for any further tips and advice from Core Chiropractic
Glute strengthening exercises from Brighton Chiropractor include simple hip extensions and abduction exericses.
Glute strengthening can help stabilise the pelvic and low back joints, they can help develop power when running and lifting as well as helping the hip stay stable to allow proper alignment of the knee and ankle.
Proper gluteal stability can help prevent low bacck pain, hip pain and knee or ankle pain. Hence they are incredibly important for everybody not simply those practicing sport.
Practice these simple glute exercises which can be done either in the gym or at home with theraband as demonstrated in the video attached.
If you have any pains or issues either doing these exercises or in your everyday activities then please feel free to contact us on 01273 933170 or firstname.lastname@example.org
Face pull postural exercises from Brighton Chiropractor can help show you exercises which you can do in the gym or at home to help stabilise your shoulders and upper back into better posture.
Face Pulls are a great exercise to help train the muscles shich stabilise the shoulder blades into a retracted position.Many people experience shoulder and neck pain because their spines and upper shoulder muscles become tight and painfull. By training the antagonistic or opossing msucles we can reduce the effects of tight upper shoulder muscles and how they can cause neck pain or headaches.
At Core Chiropractic we help using hands on therapy to loosen tight muscles and spinal joints and then show you how to work on the correct muscles to stabilse you into a better posture.
If you have any questions or problems which you would like assessed or treated then please contact us on 01273 933170 or email email@example.com