Massage Therapy is a versatile and effective hands on treatment that involves manipulating the body’s soft tissues, including muscles, connective tissue, tendons, and ligaments, to enhance physical and emotional well-being. It aims to relieve muscle tension, improve circulation, reduce stress, and promote relaxation

Deep Tissue Massage involves slow, deep strokes that target deeper layers of muscle and connective tissue helping to alleviate chronic muscle pain, improved mobility, and release pesky muscle knots

What to Expect?

Initial Consultation: Discussion of your medical history, current health conditions, and specific concerns or goals

Treatment: The therapist will use various techniques tailored to your needs, applying different levels of pressure based on your preferences and requirements.

Post-Massage: You may feel relaxed or slightly sore after the session, and it’s often recommended to drink water to help flush out toxins.

Contact us to find out how we can help you

Physiotherapy here at core focuses on assessing, diagnosing, treating, and preventing physical impairments, disabilities, and pain through physical methods. We work with individuals to improve their movement and functional ability, promoting overall health and well-being.

What Can You Expect?

Manual Therapy: Hands-on techniques such as joint mobilizations, manipulations, and soft tissue techniques (massage, myofascial release) to reduce pain and improve mobility.

Therapeutic Exercises: Customized exercise programs designed to strengthen muscles, improve flexibility, and enhance overall physical function.

Electrotherapy: Use of electrical modalities such as ultrasound and Shockwave

Education and Advice: Guidance on posture, ergonomics, and lifestyle changes to support recovery and prevent further injury.