Core Chiropractic, New England Road, Brighton, BN1 4GW
Worthing Leisure Centre, Shaftesbury Ave, Worthing BN12 4ET

  Contact : 01273 933 170

All Posts in Category: Posture Care

Breathing Exercises | Brighton Chiropractor

Breathing Exercises | Brighton Chiropractor Matt Bateman shows you some simple exercises to improve your lung expansion by breathing with your diaphragm

These exercises can help with deeper better breathing as well as preventing chest tightness and upper back pain due to improper breathing

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Low Trap Dips | Brighton Chiropractor

Low Trap Dips | Brighton Chiropractor Matt Bateman shows simple exercises designed to target the stabilising muscles around the shoulder blade which develop better posture.

Great for preventing neck pain, upper back and shoulder pain, these exercises can easily be developed into your current exercise schedule or done at home

For more hints and tips or videos go to

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One Arm Pulls | Brighton Chiropractor

One Arm Pulls | Brighton Chiropractor Matt Bateman shows a few simple exercises to help develop and stabilse the postural muscles in the upper back.

Postural muscles including rhomboids, lower traps and rotator cuff muscles help bring the shoulders backward and preventing a forward hunched posture.

Better posture can help prevent upper back, neck and shoulder pain and can be included into your gym work outs or even simply into home maintenance exercises

For further hints and tips then please go to

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Neck Strength Training | Brighton Chiropractor

Neck Strength Training | Brighton Chiropractor video shows simple exercises to help strengthen the muscles in the front of the neck.

Strengthening the front of the neck can help improve your posture, help prevent headaches and neck pain.

For more hints and tips on posture and injury prevention go to

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Low Back Pain Exercise – The Cat Camel

The Cat Camel Exercise is a great low back pain exercise for mobilising and improving the flexibility of the mid-low back and pelvis. This exercise shows how to mobilise the back without placing too much stress over the low back joints.

Complete the exercise when you are looking recover from an episode of back pain or preventing back pain occuring in the future.

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Neck Flexibility Exercises

Neck Flexibility Exericses might be something you need today! Do you suffer from a stiff neck and shoulders in the office? If so then you need to read on!

Here are some great neck flexibility exercises that can be done in the office or anywhere during the day.

Classic times when people experience these problems are when sitting and concetnrating on something in front of them.

Desk workk on the computer
Watching TV

Are all good examples of when you should be keeping the neck moving and preventing it from stiffening.

These are simple mobilisation exercises and should be done only within pain free range of motion hence do not push the neck in towards any pain.

If you wish to see further tips and advice for further flexibility exercises or strengthening then please continue through this link

Otherwise enjoy and listen up for any further tips and advice from Core Chiropractic

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