Core Chiropractic, New England Road, Brighton, BN1 4GW


  Contact : 01273 933 170

All Posts in Category: Core Strengthening Exercises

Brighton Chiropractor | Hip 90 Leg Abductions

Brighton Chiropractor | Hip 90 deg Abductions Great exercise to strengthen and stretch the hips, glutes and ease the lower back. The hip abductor muscles help to raise your leg to the side, away from your body. They also help support your pelvis when you’re standing on one leg. When these muscles are weak, it can affect your balance and mobility. It can also cause low back pain due to instability. This exercise is also very beneficial for runners.

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Psoas March | Brighton Chiropractor

Psoas March | Brighton Chiropractor video is a great exercise used to strengthen the core while the psoas muscles is elongating and isometrically contracting

Complete 3 sets of 8 reps daily or when you do a core session

The psoas (hip flexor) is a real problem in low back pain. It can cause low back pain, it can occur during low back pain then stop the back getting better and it can cause faulty movement patterns ongoing

For further help and information go to www.ccsussex.co.uk/homeexercise

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Suspension training lunge | Brighton Chiropractor

Suspension training lunge | Brighton Chiropractor Matt Bateman show simple exercises to help strengthen the hips and pelvic stabilizers when standing on one leg

This can help improve the stability and strength when running and walking to prevent low back pain, pelvic or knee issues

For more information please go to

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Bosu Dead Bug | Brighton Chiropractor

Bosu Dead Bug | Worthing Chiropractor | Brighton Chiropractor shows a progression to a harder Dead Bug exercise on top of a BOSU which increases the instability of the exercise thus causing better activation in the spinal stabilization muscles

For further exercises and advice go to https://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/

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Suspension Training Mountain Climbers

Suspension Training Mountain Climbers are a great exercise to strengthen the abdominals and low back muscles.

This is an advanced exercise which is only appropiate if you have done other core stability exercises all in pain free practice and need a progression of further exercises.

A great exercise using your own body weight and a dynamic exercise which uses core stability during movement.

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Side Plank Rotations Exercise | Brighton Chiropractor

Side Plank Rotation Exercise demonstrated by Brighton Chiropractor Matt Bateman. The side plank exercise is a great exercise to help stabilise the core while moving dynamically. It will strengthen the abdominals, gluteal and low back muscles which can prevent epsisodes of back pain and improve performance in other activities.

This is a good alternative to a normal plank as the movement is more realistic to everyday activities where we move twist and lift our body weight as opposed to holding a stiff rigid posture.

Please complete within pain free range of motion and stop if any back issues or pain occurs.

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Glute strengthening exercises from Brighton Chiropractor

Glute strengthening exercises from Brighton Chiropractor include simple hip extensions and abduction exericses.

Glute  strengthening can help stabilise the pelvic and low back joints, they can help develop power when running and lifting as well as helping the hip stay stable to allow proper alignment of the knee and ankle.

Proper gluteal stability can help prevent low bacck pain, hip pain and knee or ankle pain. Hence they are incredibly important for everybody not simply those practicing sport.

Practice these simple glute exercises which can be done either  in the gym or at home with theraband as demonstrated in the video attached.

If you have any pains or issues either doing these exercises or in your everyday activities then please feel free to contact us on 01273 933170 or info@ccbrighton.co.uk

Enjoy

 

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Face Pull Postural Exercises from Brighton Chiropractor

Face pull postural exercises from Brighton Chiropractor can help show you exercises which you can do in the gym or at home to help stabilise your shoulders and upper back into better posture.

Face Pulls are a great exercise to help train the muscles shich stabilise the shoulder blades into a retracted position.Many people experience shoulder and neck pain because their spines and upper shoulder muscles become tight and painfull. By training the antagonistic or opossing msucles we can reduce the effects of tight upper shoulder muscles and how they can cause neck pain or headaches.

At Core Chiropractic we help using hands on therapy to loosen tight muscles and spinal joints and then show you how to work on the correct muscles to stabilse you into a better posture.

If you have any questions or problems which you would like assessed or treated then please contact us on 01273 933170 or email info@ccbrighton.co.uk

Have a great day

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