Core Chiropractic, New England Road, Brighton, BN1 4GW


  Contact : 01273 933 170

Psoas March | Brighton Chiropractor

Psoas March | Brighton Chiropractor video is a great exercise used to stregnthen the core while the psoas muscles is elongating and isometrically contracting

Complete 3 sets of 8 reps daily or when you do a core session

The psoas (hip flexor) is a real problem in low back pain. It can cause low back pain, it can occur during low back pain then stop the back getting better and it can cause faulty movement patterns ongoing

For further help and information go to www.ccsussex.co.uk/homeexercise

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