The posterior chain is important because these muscle groups contain much of the body’s power, working to propel the body while helping balance and posture.
The posterior chain is important because these muscle groups contain much of the body’s power, working to propel the body while helping balance and posture.
Side Hip Lunges | Brighton Chiropractor shows you Side Hip Lunges which are designed to help stabilize the muscles on the outside of the hip and promote a symmetrical pelvis
Calf Stretching | Brighton Chiropractor Each stretch can help strengthen the calf muscles, providing better support for the lower leg, foot, and ankle. Strengthening these muscles can also help prevent injuries