Seated Knee Mobility | Brighton Physiotherapist. Get moving! this exercise can be performed at your desk to loosen stiff knees or as part of your knee rehab
Core Chiropractic, New England Road, Brighton, BN1 4GW
Contact : 01273 933 170
Seated Knee Mobility | Brighton Physiotherapist. Get moving! this exercise can be performed at your desk to loosen stiff knees or as part of your knee rehab
Supine Sciatic Nerve Flossing | Brighton Physiotherapist. Lola demonstrates Supine Sciatic Nerve Flossing, a great Sciatica rehab exercise
Banded Abductions | Brighton Physiotherapist. Lola demonstrates a great Banded Abduction exercise. Give this a go!
Tibialis Anterior Stretches | Brighton Physiotherapist
End Range External Rotation Isometrics | Brighton Physiotherapist
End Range External Rotation Stretch | Brighton Physiotherapist. Lola demonstrates an End Range External Rotation Stretch
Overhead Stretch | Brighton Physiotherapist. Lola demonstrates a simple Overhead Stretch, great for shoulder mobility
Marching Plank | Brighton Physiotherapist. Lola demonstrates marching planks really great core exercise, give this a try!
Psoas March | Brighton Physiotherapist. Lola demonstrates PSOAS March, great for core strength