Matthew Bateman, Author at Core Chiropractic Sussex - Central Brighton pain and prevention clinic specialising in Chiropractic and hands on treatment, exercise therapy and patient education. Visit us to help with neck pain, back pain, muscle joint and nerve pain or sports injuries

Apr 10 0

One Arm Pulls | Brighton Chiropractor

Posted by Matthew Bateman

One Arm Pulls | Brighton Chiropractor Matt Bateman shows a few simple exercises to help develop and stabilse the postural muscles in the upper back.

Postural muscles including rhomboids, lower traps and rotator cuff muscles help bring the shoulders backward and preventing a forward hunched posture.

Better posture can help prevent upper back, neck and shoulder pain and can be included into your gym work outs or even simply into home maintenance exercises

For further hints and tips then please go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/

Apr 10 0

Plantar Fasciitis Management | Brighton Chiropractor

Posted by Matthew Bateman

Plantar Fasciitis Management | Brighton Chiropractor Matt Bateman shows a few exercises and tips to help manage pain in the sole of the foot.

Check our these simple stretching and strengthening exercises to prevent Plantar Fasciitis including

1.Calf Stretching
2.Foam Rolling
3.Ice rolling the sole of the foot

If you continue to suffer with theses issues the make contact with either Core Chiropractic or other health care proessionals to seek further advice and assistance

For any further hints and tips then visit http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/

Apr 08 0

Knee Strengthening Exercises | Brighton Chiropractor

Posted by Matthew Bateman

Knee Strengthening Exercises | Brighton Chiropractor Check out these knee strengthening exercises from Core Chiropractic.

These exercises are designd to strengthen the Vastus Medialis Oblique muscle which helps hold the knee cap in the correct position.

They are great for preventing anterior knee pain and strengthening for sports and general exercise.

For further hints and tips go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/

Apr 08 0

Low back Stretching in the Office | Brighton Chiropractor

Posted by Matthew Bateman

Stretch the your low back in the office by using these simple exercises

Loosen your hips and this can take some of the load away from the low back when feeling stiff

FOr more hints and tips then go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/

Jul 18 0

Office Low back Stretches | Brighton Chiropractor

Posted by Matthew Bateman

Jun 30 0

Office Posture Advice | Brighton Chiropractor

Posted by Matthew Bateman

Office Posture Advice | Brighton Chiropractor Matt Bateman explains how you can change your posture easily in the office by concentrating on a few simple ideas about how to hold yourself when sitting

Posture is something to DO and not something you HAVE.

Your posture is something you can change at will however it takes practice and some muscle memory to hold it in good position

For further advice and tips on postural advice or health exercises go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/

Apr 26 0

The Bird Dog Exercise | Brighton Chiropractor

Posted by Matthew Bateman

The Bird Dog Exercise | Brighton CHiropractor Matt Bateman shows you some of the best exercises to strengthen the low back and buttock muscles which help stabilise the low back

This Exercise , similar to gluteal bridges and curl up exercises can stabilise the low back and prevent low back injuries occuring

Apr 26 0

Low Back Stretching

Posted by Matthew Bateman

Low Back Stretching can be done in various differnt ways including the previous low back roll stretch and the cat camel exercise previously given

However here are two stretches into the low back stretching the quadratus lumborum muscles and hamstrings also.

Check out this video and other videos on http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/

Apr 07 0

Brighton Sports Chiropractor Matt Bateman has been working with sports teams including mens and womens rugby teams, bodybuilders and professional dancers for the previious 4 years and now is a proud “Internationally Certified Chiropractic Sports Practioner” ICCSP qualifiication.

The ICSSP qualifiication awarded by the Federation Internationale de Chiropractic de Sport (FICS) which is an international organisation organising and suporting chiropractors working in elite sport.

If you have any sports injuries or simply want an MOT then contact Core Chiropractic for combined chiropractic and exercise therapy to fix your problem

Mar 19 0

Prone Shoulder Arcs

Posted by Matthew Bateman

Prone Shoudler arcs can help strengthen upper back muscles which hold your shoulders in better posture.

By lifintg a dowl or light pole up off the floor and moving the shoulder can help strengthen the muscles between the spine and shoulder blade

Shoulders and shoulder blades which are relaxed and sit back and down instead of hunched up and slouched forward are better for your posture. Good posture can prevent neck pain, shoulder pain and headaches in the future.

For further hints and tips on postural care and general healthy living go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/

All posts by Matthew Bateman