All posts by Matthew Bateman
Shoulder Overhead Flexibility | Brighton Chiropractor
Shoulder overhead flexibility | brighton Chiropractor Matt Bateman demonstrates that flexibility is often lost after rotator cuff injuries, forzen shoulders or nerve injuries and we need to mobilise them quickly so they do not become stiff and limited in range of motion
please complete these exercises within pain free range of motion and without causing discomfort
For further hints and tips on shoulder injuries and health in general then go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
Hamstring Stretching | Brighton Chiropractor
Hamstring Stretching | Brighton Chiropractor Matt Bateman deminstrates that stretching is something that many patients with tight backs, glutes and backs of the legs
You may need to stretch the hamstrings to help treat back pain or even types of knee injuries For further help hints and tips regarding chiropractic or general health then go to
http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
Figure Four Hip Stretch | Brighton Chiropractor
Figure Four Hip Stretch | Brighton Chiropractor Matt Bateman demonstrates a stretch to help loosen the gluteal muscles, hip joints and take pressure off the low back joints
For more hints and tips go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
Low Back Roll Stretch | Brighton Chiropractor
Low Back Roll Stretch | Brighton Chiropractor Matt Bateman show you how to stretch and mobilise the low back when the msucles and joints may becoming tight and stiff respectivly.
Great exercise for stretching pre or post exercise and lossening tight muscles in the low back.
This exercise can be used to prevent low back pain and even during episodes of low back pain
Advanced Pigeon Stretch | Brighton Chiropractor
Advanced Pigeon Stretch | Brighton Chiropractor Matt Bateman demonstrates an exercise to stretch the low back hips and gluteal muscles.
This is a great exercise to improve flexibility and prevent back stiffness occuring
For further hints and tips go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
Wall Angel Press | Worthing Chiropractor | Brighton Chiropractor
Wall Angel Press | Worthing Chiropractor | Brighton Chiropractor Matt Bateman shows how to do a prescribed exercise which helps you activate the postural muscles in the mid-back and prevents some of the tight muscles in the shoulders and neck from causing pain
Leg Foam Rolling | Brighton Chiropractor
Leg Foam Rolling | Brighton Chiropractor Matt Bateman shows you how to release and ease tension in the leg muscles includiing
1. Gluteals
2. Ilio-tibial Band
3. Calf Muscles
this can help ease tension and knee pain, hip pain and or plantar fasciitis in the ankle/foot.
It can also hellp prevent leg injuries inclduing overuse injusries when running or during sports.
For any further hints and tips on sports injuries and preventing leg inuries then go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
Low Trap Dips | Brighton Chiropractor
Low Trap Dips | Brighton Chiropractor Matt Bateman shows simple exercises designed to target the stabilising muscles around the shoulder blade which develop better posture.
Great for preventing neck pain, upper back and shoulder pain, these exercises can easily be developed into your current exercise schedule or done at home
For more hints and tips or videos go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/