Suspension training lunge | Brighton Chiropractor Matt Bateman show simple exercises to help strengthen the hips and pelvic stabilizers when standing on one leg
This can help improve the stability and strength when running and walking to prevent low back pain, pelvic or knee issues
For more information please go to
Breathing Exercises | Brighton Chiropractor Matt Bateman shows you some simple exercises to improve your lung expansion by breathing with your diaphragm
These exercises can help with deeper better breathing as well as preventing chest tightness and upper back pain due to improper breathing
Advanced Hip flexor Stretch | Brighton Chiropractor Matt Bateman shows an advanced stretch to target the hip flexors
Tight Hip flexors can cause low back pain in various forms but also prevents back problems from getting better
For further exercises and hints or tips to help or prevent low back pain go to https://ccsussex.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
Brighton Chiropractor Matt Bateman shows a theraband exercise to help retract the shoulder blades and improve posture.
Theraband Scap Retractions | Brighton Chiropractor Matt Bateman shows a theraband exercise to help retract the shoulder blades and improve posture.
Improving posture can help prevent neck pain, upper back pain and shoulder issues.
For more help and advice then go to www.ccsussex.co.uk
Waking up with a stiff, aching shoulder is a frustrating way to start the day. Whether you spent the weekend paddleboarding off the Brighton seafront or hours hunched over a laptop at a cafe in the North Laine, shoulder tightness can seriously limit your daily life. Patients often ask us about the Shoulder Sleeper Stretch, which both Worthing Chiropractor and Brighton Chiropractor clinics recommend for shoulder relief.
If you struggle with a restricted range of motion, the shoulder sleeper stretch is one of the most effective ways to target deep, stubborn tension.
The sleeper stretch specifically targets the posterior capsule—the tight pocket of tissue at the back of your shoulder joint. This area often becomes chronically tight in desk workers, side-sleepers, and athletes who use repetitive overhead movements. Notably, Brighton and Worthing Chiropractor clinics frequently see improvements when patients incorporate the Shoulder Sleeper Stretch into their routine.
When the posterior capsule stiffens, it alters how your arm bone sits in its socket, leading to a painful condition known as shoulder impingement.
To perform this stretch safely, follow these steps as shown in the image above. Specifically, this shoulder sleeper stretch is recommended by a Worthing Chiropractor or Brighton Chiropractor for safely improving mobility.
Important Safety Note: Never force your arm down. This stretch should feel like a deep, dull pull—not a sharp, pinching pain.
While stretching keeps the muscles pliable, a stiff shoulder is frequently linked to a misaligned thoracic spine (upper back) or a restricted shoulder blade. If your upper back cannot move properly, your shoulder joint is forced to overcompensate. Remember, Worthing Chiropractor and Brighton Chiropractor consultations often complement home exercises like the Shoulder Sleeper Stretch for optimal results.
At our Brighton chiropractic clinic, we look at the whole picture. By restoring proper alignment to your spine, collarbone, and shoulder blade, we take the mechanical stress off your joint capsule. If shoulder pain is holding you back from enjoying active Brighton life, contact our team today to schedule an adjustment.
Book your appointment now https://ccsussex.co.uk/chiropractic-appointment-brighton/
Bosu Dead Bug | Worthing Chiropractor | Brighton Chiropractor shows a progression to a harder Dead Bug exercise on top of a BOSU which increases the instability of the exercise thus causing better activation in the spinal stabilization muscles
For further exercises and advice go to https://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
Home Sciatica Exercises | Brighton Chiropractor Matt Bateman demonstrates how to easily mobilise the sciatic nerve through the back and pelvis
Sciatica which occurs when the sciatic nerve is trapped either within the spine, pelvis or gluteal muscles. to ease pain on the nerve it has to be mobilised first while the source of pressure is treated.
Nerve flossing helps with pain but the source of the nerve pressure needs to be resolved to trullly fix the pain.
For further hints and tips on home exercises please go to https://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
Shoulder overhead flexibility | brighton Chiropractor Matt Bateman demonstrates that flexibility is often lost after rotator cuff injuries, forzen shoulders or nerve injuries and we need to mobilise them quickly so they do not become stiff and limited in range of motion
please complete these exercises within pain free range of motion and without causing discomfort
For further hints and tips on shoulder injuries and health in general then go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
Hamstring Stretching | Brighton Chiropractor Matt Bateman deminstrates that stretching is something that many patients with tight backs, glutes and backs of the legs
You may need to stretch the hamstrings to help treat back pain or even types of knee injuries For further help hints and tips regarding chiropractic or general health then go to
http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/