Calf Stretching | Brighton Chiropractor Each stretch can help strengthen the calf muscles, providing better support for the lower leg, foot, and ankle. Strengthening these muscles can also help prevent injuries
All posts by Matthew Bateman
Suspension training lunge | Brighton Chiropractor
Suspension training lunge | Brighton Chiropractor Matt Bateman show simple exercises to help strengthen the hips and pelvic stabilizers when standing on one leg
This can help improve the stability and strength when running and walking to prevent low back pain, pelvic or knee issues
For more information please go to
Breathing Exercises | Brighton Chiropractor
Breathing Exercises | Brighton Chiropractor Matt Bateman shows you some simple exercises to improve your lung expansion by breathing with your diaphragm
These exercises can help with deeper better breathing as well as preventing chest tightness and upper back pain due to improper breathing
Advanced Hip flexor Stretch | Brighton Chiropractor
Advanced Hip flexor Stretch | Brighton Chiropractor Matt Bateman shows an advanced stretch to target the hip flexors
Tight Hip flexors can cause low back pain in various forms but also prevents back problems from getting better
For further exercises and hints or tips to help or prevent low back pain go to https://ccsussex.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
Theraband Postural Exercises | Brighton Chiropractor
Brighton Chiropractor Matt Bateman shows a theraband exercise to help retract the shoulder blades and improve posture.
Theraband Scapular Retractions | Brighton Chiropractor
Theraband Scap Retractions | Brighton Chiropractor Matt Bateman shows a theraband exercise to help retract the shoulder blades and improve posture.
Improving posture can help prevent neck pain, upper back pain and shoulder issues.
For more help and advice then go to www.ccsussex.co.uk
Push Up Plus | Brighton Chiropractor
Push up Plus | Brighton Chiropractor Matt Bateman demonstrates exercise for shoulder stability showing a simple exercise that helps the muscles underneath the shoulder blade which can improve shoulder stability, postural awareness and upper back flexibility. For more hints and tips go to https://ccsussex.co.uk/
Shoulder Sleeper Stretch | Brighton Chiropractor
Shoulder Sleeper Stretch | Brighton Chiropractor Matt Bateman shows you a simple rotator cuff stretch which is called the “Sleeper Stretch”
Chiropractic Special Offer
Chiropractic Special Offer
Core Chiroractic are taking part in September Specials and dropping the price of the initial 60min consultation INCLUDING YOUR FIRST TREATMENT all for the price of £39 (normally £50)
You may see posters of this around town and you should take advantage of this TODAY.
Call 01273 933170 to book your appointment today
Special Offer Back Pain Treatment
Special Offer Back Pain Treatment Worthing
Special offer on Back and Neck Pain treatment in Worthing from Core Chiropractic located on in Worthing Leisure Centre
Call 01273 933170 to book your discounted Feb Special Offer of your initial consultation including your first treatment for only £39
This special offer is only for March and should be taken advantage of today.
If you have friends or family who want to have their ache pains and postural issues treated then call Core Chiropractic TODAY