Our Physiotherapist Lola demonstrates Single Leg Calf Raises
Physiotherapist Lola demonstrates Slow Eccentric Calf Raises
Lola demonstrates a couple of great Hamstring stretches
Ankle Mobilization demonstrated by our amazing Physiotherapist Lola
Part one of Lola’s Achilles Rehab
Lola demonstrates a great variation of calf stretches
Our Physiotherapist Lola demonstrates how to perform Standing Rows, a great upper posterior chain exercise
Our Physiotherapist Lola demonstrates how to perform a Wall Angel stretch. In this video, you’ll see how Wall Angels can help with posture, as explained by a Brighton Physiotherapist. In this article, we’ll explore Wall Angels | Brighton Physiotherapist and how this exercise can fit into your routine.
The anterior chain controls forward movements and pushing. Strengthening of the anterior chain is essential for everyday life activities.
The posterior chain is important because these muscle groups contain much of the body’s power, working to propel the body while helping balance and posture.