Uncategorized Archives - Page 15 of 16 - Core Chiropractic Sussex - Central Brighton pain and prevention clinic specialising in Chiropractic and hands on treatment, exercise therapy and patient education. Visit us to help with neck pain, back pain, muscle joint and nerve pain or sports injuries

Apr 10 0

Plantar Fasciitis Management | Brighton Chiropractor

Posted by Matthew Bateman

Plantar Fasciitis Management | Brighton Chiropractor Matt Bateman shows a few exercises and tips to help manage pain in the sole of the foot.

Check our these simple stretching and strengthening exercises to prevent Plantar Fasciitis including

1.Calf Stretching
2.Foam Rolling
3.Ice rolling the sole of the foot

If you continue to suffer with theses issues the make contact with either Core Chiropractic or other health care proessionals to seek further advice and assistance

For any further hints and tips then visit http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/

Jul 18 0

Office Low back Stretches | Brighton Chiropractor

Posted by Matthew Bateman

Jun 30 0

Office Posture Advice | Brighton Chiropractor

Posted by Matthew Bateman

Office Posture Advice | Brighton Chiropractor Matt Bateman explains how you can change your posture easily in the office by concentrating on a few simple ideas about how to hold yourself when sitting

Posture is something to DO and not something you HAVE.

Your posture is something you can change at will however it takes practice and some muscle memory to hold it in good position

For further advice and tips on postural advice or health exercises go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/

Apr 26 0

The Bird Dog Exercise | Brighton Chiropractor

Posted by Matthew Bateman

The Bird Dog Exercise | Brighton CHiropractor Matt Bateman shows you some of the best exercises to strengthen the low back and buttock muscles which help stabilise the low back

This Exercise , similar to gluteal bridges and curl up exercises can stabilise the low back and prevent low back injuries occuring

Apr 07 0

Brighton Sports Chiropractor

Posted by Matthew Bateman

Brighton Sports Chiropractor Matt Bateman has been working with sports teams including mens and womens rugby teams, bodybuilders and professional dancers for the previious 4 years and now is a proud “Internationally Certified Chiropractic Sports Practioner” ICCSP qualifiication.

The ICSSP qualifiication awarded by the Federation Internationale de Chiropractic de Sport (FICS) which is an international organisation organising and suporting chiropractors working in elite sport.

If you have any sports injuries or simply want an MOT then contact Core Chiropractic for combined chiropractic and exercise therapy to fix your problem

Mar 19 0

Prone Shoulder Arcs

Posted by Matthew Bateman

Prone Shoudler arcs can help strengthen upper back muscles which hold your shoulders in better posture.

By lifintg a dowl or light pole up off the floor and moving the shoulder can help strengthen the muscles between the spine and shoulder blade

Shoulders and shoulder blades which are relaxed and sit back and down instead of hunched up and slouched forward are better for your posture. Good posture can prevent neck pain, shoulder pain and headaches in the future.

For further hints and tips on postural care and general healthy living go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/

Mar 16 0

Plantar Fasciitis Treatment Brighton

Posted by Matthew Bateman

Plantar Fasciitis Treatment Brighton video contains information that can help you self manage and improve problems such as plantar fascitis.

plantar Fasciitis is a discorder which can effect anybody however it is very common in runners, especially runners this time of year who are trying to inccrease their duration in training for the marathon season.

Here are some very simple tips and pieces of advice which can help prevent these issues and continue training for your goals

If you have any further problems or questions then book in for a free consultation by calling 01273 933170 today

Jan 12 0

Glute Bridges Exercises from Brighton Chiropractor

Posted by Matthew Bateman

Glute bridges are an exercise that can strengthen your core muscle groups including glutes and low back muscles as well as stabilising your hamstrings.

The exercise can be progressed by doing on single leg as shown to isolate on gluteal group. This reproduces situations such as when you are standing on one leg when walking and running.

You should look to complete 3-5 sets of 8-12 reps daily during a rehabilitation phase post injury or 3 times per week when simplky strengthening.

For further exercises please go through to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/

Nov 07 0

Postural Exercises Prone Lat Pull Downs

Posted by Matthew Bateman

Postural Exercises Prone Lat Pull Downs can help develop and stabilise the muscles inside the shoulder blades and promoting a better upper back posture.

Shoulders can regulalry be hunched up and develop shoulder, upper back and neck pain or tightness. This can often develop due to stress, bad work station design or simply a lack of stability for the muscles which pull the shoulder blades downwards.

Prone Lat Pull downs can help target the low trapezius muscles, rhomboid muscles and rear deltoid muscles which can pull the shoulder blades backwards and downwards into a better posture thus preventing postural related upper back conditions.

Sep 27 0

Low Back Exercises for the Office

Posted by Matthew Bateman

Low back exercises for the office include thhe pelvic tilt which can be done in the chair as well as the knee – chest stretch which both move the pelvis and low back joints.

These help keep the back mobile if you are subject to sitting all day in the chair at work.

Obviously the best movement is always to get up and move around and walk in the office however these gwo exercises will help when seated also

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