Core Chiropractic, New England Road, Brighton, BN1 4GW
Contact : 01273 933 170
This Exercise can help train the muscles which are strained, inflamed and irritating the elbow causing Tennis Elbow or Lateral Epicondylitis
This Exercise combined with manual therapy and icing the elbow can help treat the elbow and fix the pain
For more hints, tips and exercises check out our news page on http://ccsussex.co.uk/homeexercises
Calf Stretching | Brighton Chiropractor Each stretch can help strengthen the calf muscles, providing better support for the lower leg, foot, and ankle. Strengthening these muscles can also help prevent injuries
Suspension training lunge | Brighton Chiropractor Matt Bateman show simple exercises to help strengthen the hips and pelvic stabilizers when standing on one leg
This can help improve the stability and strength when running and walking to prevent low back pain, pelvic or knee issues
For more information please go to
Advanced Hip flexor Stretch | Brighton Chiropractor Matt Bateman shows an advanced stretch to target the hip flexors
Tight Hip flexors can cause low back pain in various forms but also prevents back problems from getting better
For further exercises and hints or tips to help or prevent low back pain go to https://ccsussex.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
Brighton Chiropractor Matt Bateman shows a theraband exercise to help retract the shoulder blades and improve posture.
Push up Plus | Brighton Chiropractor Matt Bateman demonstrates exercise for shoulder stability showing a simple exercise that helps the muscles underneath the shoulder blade which can improve shoulder stability, postural awareness and upper back flexibility. For more hints and tips go to https://ccsussex.co.uk/
Shoulder Sleeper Stretch | Brighton Chiropractor Matt Bateman shows you a simple rotator cuff stretch which is called the “Sleeper Stretch”
Home Sciatica Exercises | Brighton Chiropractor Matt Bateman demonstrates how to easily mobilise the sciatic nerve through the back and pelvis
Sciatica which occurs when the sciatic nerve is trapped either within the spine, pelvis or gluteal muscles. to ease pain on the nerve it has to be mobilised first while the source of pressure is treated.
Nerve flossing helps with pain but the source of the nerve pressure needs to be resolved to trullly fix the pain.
For further hints and tips on home exercises please go to https://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
Leg Foam Rolling | Brighton Chiropractor Matt Bateman shows you how to release and ease tension in the leg muscles includiing
1. Gluteals
2. Ilio-tibial Band
3. Calf Muscles
this can help ease tension and knee pain, hip pain and or plantar fasciitis in the ankle/foot.
It can also hellp prevent leg injuries inclduing overuse injusries when running or during sports.
For any further hints and tips on sports injuries and preventing leg inuries then go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/