Our Physiotherapist Lola demonstrates how to perform Standing Rows, a great upper posterior chain exercise
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Wall Angels | Brighton Physiotherapist
Our Physiotherapist Lola demonstrates how to perform a Wall Angel stretch
Meet Lola!
Hi I’m Lola, a fully qualified Physiotherapist, personal trainer and nutrition coach; my goal is to help people ease their pain, move with more comfort and feel their best selves. Outside of Core, im currently studying for a veterinary Physiotherapy Master’s degree and I also work for the NHS. I will be specialising in all things Physio and Shockwave Therapy
I’m super excited to be part of the team at Core and can’t wait to meet all our amazing clients
Book in your Initial Consultation today via the Online Booking tab
Anterior Chain Strengthening | Brighton Chiropractor
The anterior chain controls forward movements and pushing. Strengthening of the anterior chain is essential for everyday life activities.
Posterior Chain Strengthening 2 | Brighton Chiropractor
The posterior chain is important because these muscle groups contain much of the body’s power, working to propel the body while helping balance and posture.
Posterior Chain Strengthening 1 | Brighton Chiropractor
The posterior chain is important because these muscle groups contain much of the body’s power, working to propel the body while helping balance and posture.
The Greatest Stretch – For the Hip | Brighton Chiropractor
Brighton Chiropractor Matt Bateman shows you how to stretch your hip flexors, gluteals and low back in a way to help and prevent low back and hip / leg pain
This stretch should be done before and after exercise which uses legs especially dynamic hip movement however should always be done within a pain free range of motion
For more interesting videos go to https://ccsussex.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
Vulnerable Patient Groups and High Risk Patient Groups
At Core Chiropractic we are attemptng to Mitigiate the risk to patients and their families as much as possible
Please understand that if you are in one of the following group which is cosidered to be vunerable or if you live with somebody in these groups thenwe ask you contact the clinic and make us aware of this before attending. We will then do what is possible to mitigate as much risk as possible or advise we book you in for a video appointment instead
PLEASE INFORM THE CLINIC IF YOU HAVE HAD THE FOLLOWING
1.
A POSITIVE COVID-19 TEST IN THE PREVIOUS 3
WEEKS
2.
A PERSISTANT COUGH IN THE PREVIOUS 10DAYS
3.
A HIGH TEMPERATURE IN THE PREVIOUS 10DAYS
4.
SHORTNESS OF BREATH IN THE PREVIOUS 10DAYS
5.
RUNNY NOSE, BLOCKED NOSE OR NASAL IRRITATION IN THE PREVIOUS 10DAYS
6.
CHANGE IN SENSE OF TASTE OR SMELL IN THE
PREVIOUS 10DAYS
PLEASE
DO NOT ATTEND THE APPPOITMENT IF YOU ARE OR LIVE WITH SOMEBODY WHOSE IS IN A CLINICALY VUNERABLE GROUP INCLUDING
Have had an organ transplant
Are having chemotherapy or antibody treatment for cancer, including immunotherapy
Are having an intense course of radiotherapy (radical radiotherapy) for lung cancer
Are having targeted cancer treatments that can affect the immune system (such as protein kinase inhibitors or PARP inhibitors)
Have blood or bone marrow cancer (such as leukaemia, lymphoma or myeloma)
Have had a bone marrow or stem cell transplant in the past 6 months, or are still taking immunosuppressant medicine
Have been told by a doctor they you have a severe lung condition (such as cystic fibrosis, severe asthma or severe COPD)
Have a condition that means they have a very high risk of getting infections (such as SCID or sickle cell)
Aretaking medicine that makes them much more likely to get infections (such as high doses of steroids)
Have a serious heart condition
Are pregnant
PLEASE DO NOT ATTEND IF YOU LIVE WITH SOMEBODDY IN A CLINICALLY VUNERBLE GROUP OR IN A MODERATE RISK GROUP SUCH AS
Are 70 or older
Are pregnant
Have a lung condition that’s not severe (such as asthma, COPD, emphysema or bronchitis)
Have heart disease (such as heart failure)
Have diabetes
Have chronic kidney disease
Have liver disease (such as hepatitis)
Have a condition affecting the brain or nerves (such as Parkinson’s disease, motor neurone disease, multiple sclerosis or cerebral palsy)
Have a condition that means they have a high risk of getting infections
Are taking medicine that can affect the immune system (such as low doses of steroids)
Otherwise please stay safe and we look forward to seeing you then.
Plank Variations | Brighton Chiropractor
Plank Variations | Brighton Chiropractor Matt Bateman shows you how to do variations of the common plank that wont cause of exacerbate any back pain
People with history of back pain may not benefit from the stand high or elbow plank because at some point the back will arch. If this happens then pressure can build on the low back joints or discs and this can cause more pain
Moving the leg in these positions can avoid dropping the back into an arch but also activate a short weak psoas which is always a key aggravation to back pain
Work on these plank variations to avoid the common plank causing any issues
Brugger Relife Position | Brighton Chiropractor
Brugger Relief Position | Brighton Chiropractor Matt Bateman shows a simple postural exercise which can be done at home or in the office environment to reset the shoulders against creeping forward
Forward Hunched shoulders is something that occurs when the arms lean forward towards a computer screen etc especially when in a seated position
Practice this exercise every hour when seated for 5 x 5 second hold