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Plank Variations | Brighton Chiropractor

Plank Variations | Brighton Chiropractor Matt Bateman shows you how to ddo variations of the common plankm that wont cause of exacerbate any back pain

People with histoory of back pain may not benefit from the stand high or elbow plank because at some point the back will arch. If this happens then pressure can build on the low back joints or discs and this can cause more pain

Moving the leg in these positions can avoid dropping the back into an arch but also activate a short weak psoas which is allways a key aggravator to back pain

Work on these plank variations to avoid the common plank causing any issues

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