Brighton Chiropractor Matt Bateman shows you how to stretch your hip flexors, gluteals and low back in a way to help and prevent low back and hip / leg pain
This stretch should be done before and after exercise which uses legs especially dynamic hip movement however should always be done within a pain free range of motion
For more interesting videos go to https://ccsussex.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/