Hamstring Stretches | Brighton Massage Therapy Zbynek demonstrates a variation of Hamstring stretches
Core Chiropractic, New England Road, Brighton, BN1 4GW
Contact : 01273 933 170
Hamstring Stretches | Brighton Massage Therapy Zbynek demonstrates a variation of Hamstring stretches
Lateral Raise Shoulder Exercise | Brighton Massage Therapy Zbynek demonstrates a Banded Lateral Shoulder Raise Exercise.
Bird Dog Exercise | Brighton Massage Therapy Zbynek demonstrates the Bird Dog Exercise at Core chiropractic Brighton
Teddy Bear Press | Physiotherapist Brighton Physio Lola demonstrates the Teddy Bear Press, Lola demonstrates the Teddy Bear press, great for core stability and strengthening the shoulders
Glute Bridges | Physiotherapist Brighton Physio Lola demonstrates a basic glute/single leg glute bridge, great for glute strength and stability
Prone Thoracic Rotations | Chiropractor Brighton Matt Bateman demonstrates Prone Thoracic Rotations. This exercise helps open up the chest, and reduces tightness and pain in the Thoracic Spine
Lunge Techniques | Physiotherapist Brighton Physio Lola Demonstrates Lunge variations to perfect your technique
Squatting Techniques | Physiotherapist Brighton Physio Lola Demonstrates various squatting various to perfect your technique
Loaded Glute Stretch | Chiropractor Brighton Matt Bateman demonstrates an advanced Pigeon Stretch variation, great for opening up the Hips and stretching the Glutes/Lower Back
Sciatic Nerve Mobilisation 3 | Chiropractor Brighton Matt Bateman demonstrates another simple and easy to perform Sciatic Nerve Mob exercise to easy Sciatic tension and pain