Exercise Therapy
Exercise therapy is a fantastic addition to most forms of neuro-musculoskeletal (nerve, muscle and joint) therapies. At Core Chiropractic Sussex in Brighton we encourage you to have one to one sessions in our onsite rehab room where we identify the aspects of your movement abilities which need changing.
Exercise Therapy
Exercise therapy is a fantastic addition to most forms of neuro-musculoskeletal (nerve, muscle and joint) therapies. At Core Chiropractic Sussex in Brighton we encourage you to have one to one sessions in our onsite rehab room where we identify the aspects of your movement abilities which need changing.
Here we use a tailor made program of stretching, strengthening and movement training to improve your strength, co-ordination and knowledge of how to move properly.
For example many people with low back pain have been told they need more core stability. At Core Chiropractic we will show you one to one how to achieve this. You may be a full time desk worker who has no time for exercise – we will show you a set of routines that will help fulfil your goals but are also realistic for you. Or you may be a keen gym-goer and general all round fitness fanatic, in which case we will show you any areas of weakness and produce a routine which you can integrate into your current workouts.
All prescribed exercise programs will be gradually progressed so not to become stale and boring, but also to accommodate for your new and improved abilities.
We also work with injuries including knee and shoulder pain, where there will be a large component of exercise therapy in your care. Here we will strengthen the area in accordance to your healing injury and gradually set out your “Return To Action” plan. Your “Return To Action” can be returning to a martial arts combat competition or lifting in a manual job – all plans will be tailor made for YOU.
The program is structured to your ability and goals so you can replicate it either at home or in your gym.