Massage Therapy
Sports massage, like most types of massage includes hands on therapy using mild pressure to release tension in tight muscles. Massage and release of tight muscles can help with pain relief and will also enable the body to move without muscular resistance.
Massage Therapy
Sports massage, like most types of massage includes hands on therapy using mild pressure to release tension in tight muscles. Massage and release of tight muscles can help with pain relief and will also enable the body to move without muscular resistance.
It can be used for pain relief or to improve the bodies function where muscular imbalances are affecting the movement of the body. Treating muscular imbalances is NOT just applicable to sports enthusiasts but also for postural pain, chronic pain and the prevention or recovery from a soft tissue injury.
Including specific soft tissue releases for tight areas, general lymphatic drainage massage and body stretching where appropiate.
Sports massage differentiates slightly by targeting functional muscle groups that require attention. Hands on soft tissue work helps encourage fresh blood flow into the area and improving the elasticity of tight muscles.
Deep tissue and sports massage consisting of specific muscular release techniques and soft tissue stretching.