Core Chiropractic Brighton, 2 Circus Parade, New England Road, Brighton, BN1 4GW
01273 933 170

Category Archives: BACK

Author Matthew Bateman Categories BACK, HOME EXERCISES, SHOULDERS, STRETCHES, UPPER BODY

Easy Trap Stretch | Brighton Physiotherapist

Easy Trap Stretch for Neck and Shoulder Relief in Brighton

Why Tight Trap Muscles Cause Discomfort

Many people in Brighton spend hours working at desks, using smartphones, or commuting. These daily habits often create tension in the upper trapezius muscles, commonly known as the traps. When the traps tighten, they can trigger neck pain, shoulder stiffness, headaches, and reduced mobility. For those seeking an easy way to relieve these issues, a trap stretch guided by a Brighton physiotherapist can make a noticeable difference. In summary, the Easy Trap Stretch | Brighton Physiotherapist is especially effective for targeting trap tension.

At our chiropractic clinic in Brighton, we regularly help patients manage muscle tension and improve posture through targeted exercises and professional care.

How to Perform an Easy Trap Stretch

You can complete this simple trap stretch in less than a minute. It’s an effective routine for anyone interested in the easy trap stretch technique recommended by a Brighton physiotherapist who often demonstrates the Easy Trap Stretch | Brighton Physiotherapist method.

  1. Sit or stand with your shoulders relaxed.
  2. Gently tilt your head towards one shoulder.
  3. Keep the opposite shoulder down.
  4. Place your hand on top of your head and apply gentle pressure.
  5. Hold the stretch for 20 to 30 seconds.
  6. Repeat on the other side.

Focus on slow, controlled breathing throughout the movement. You should feel a comfortable stretch along the side of your neck and upper shoulder. Consider consulting your Brighton physiotherapist for guidance about this easy trap stretch if you have concerns.

Benefits of Regular Trap Stretching

Adding this stretch to your daily routine can help you:

  • Reduce neck and shoulder tension
  • Improve flexibility and mobility
  • Support better posture
  • Decrease muscle-related headaches
  • Enhance comfort during work and daily activities

Consistent stretching also helps counteract the effects of prolonged sitting and screen use. With regular use, an easy trap stretch, as taught by your local Brighton physiotherapist, can contribute to lasting muscle relief. Furthermore, the Easy Trap Stretch | Brighton Physiotherapist is well-suited for daily home routines.

When to See a Chiropractor in Brighton

While stretching provides excellent relief for mild tension, persistent pain may indicate an underlying issue. If you experience ongoing neck pain, restricted movement, or recurring headaches, a chiropractor can assess your condition and create a personalised treatment plan. You might also ask your Brighton physiotherapist for a demonstration of an easy trap stretch.

Our Brighton chiropractic team combines hands-on treatment, posture advice, and rehabilitation exercises to help patients move more freely and stay active.

Support Your Spine Health

A simple trap stretch offers an effective way to reduce everyday muscle tension. Combine regular stretching with professional chiropractic care to improve mobility, support spinal health, and maintain an active lifestyle in Brighton. To sum up, the easy trap stretch taught by a qualified Brighton physiotherapist can be invaluable for your well-being. Above all, the Easy Trap Stretch | Brighton Physiotherapist supports recovery and long-term comfort.

Book your appointment now https://ccsussex.co.uk/chiropractic-appointment-brighton/

Author Matthew Bateman Categories BACK, CORE + HIPS, HOME EXERCISES, STRETCHES, UPPER BODY

Prone Thoracic Rotations | Chiropractor Brighton

Prone Thoracic Rotations | Chiropractor Brighton Matt Bateman demonstrates Prone Thoracic Rotations. This exercise helps open up the chest, and reduces tightness and pain in the Thoracic Spine

Prone Thoracic Rotations for Better Spinal Mobility

What Are Prone Thoracic Rotations?

Prone Thoracic Rotations improve mobility in the thoracic spine, the middle section of your back. Chiropractors often recommend this exercise to increase spinal movement, improve posture, and reduce stiffness. At our chiropractic clinic in Brighton, we regularly include Prone Thoracic Rotations in rehabilitation programmes to help patients move more freely and comfortably.

Why Thoracic Mobility Matters

Many people spend hours sitting at desks, driving, or looking down at phones and tablets. These habits can reduce mobility in the thoracic spine and create excessive strain on other areas of the body. Limited movement in the upper back often contributes to neck tension, shoulder discomfort, poor posture, and lower back pain.

Good thoracic mobility helps your spine move efficiently and supports healthy posture during daily activities. When the thoracic spine functions well, the neck, shoulders, and lower back experience less stress.

How to Perform Prone Thoracic Rotations

Lie face down on the floor. Place one hand behind your head and extend the opposite arm in front of you for support. Rotate your upper body and open your chest towards the ceiling while keeping your hips stable. Pause briefly at the top of the movement before returning to the starting position. Repeat the exercise on both sides using slow and controlled movements.

Key Benefits of Prone Thoracic Rotations

Regular practice can deliver several important benefits:

  • Improve thoracic spine mobility
  • Enhance posture and body awareness
  • Increase shoulder movement and flexibility
  • Reduce muscular tension in the upper back
  • Support healthy movement patterns
  • Decrease unnecessary strain on the neck and lower back

Chiropractic Care in Brighton

At our Brighton chiropractic clinic, we assess every patient individually and create personalised treatment plans based on their needs. We often combine targeted exercises such as Prone Thoracic Rotations with chiropractic adjustments, soft tissue therapy, and lifestyle advice to support recovery and long-term spinal health.

If you struggle with back stiffness, poor posture, or restricted movement, our experienced Brighton chiropractors can help you restore mobility, improve function, and maintain a healthier spine.

Author Matthew Bateman Categories BACK, CORE + HIPS, HOME EXERCISES, STRETCHES

Low Back Flexibility | Brighton Chiropractor

Low Back Flexibility | Brighton Chiropractor Matt Bateman shows you how to help with the flexibility of a stiff low back

This exercise which is a combination of Childs Pose and Cobra Yoga positions or McKenzie extensions or Pluto Sniff positions known in various circles and industries.

These should be dine wihtin pain free range of motion and not casue any sharp pain or radicular pain down either legs. If this happens then stop and reduce the stretch

Author Matthew Bateman Categories BACK, CORE + HIPS, POSTURE, SHOULDERS, STRETCHES, UPPER BODY

Brugger Relife Position | Brighton Chiropractor

Brugger Relief Position | Brighton Chiropractor Matt Bateman shows a simple postural exercise which can be done at home or in the office environment to reset the shoulders against creeping forward

Forward Hunched shoulders is something that occurs when the arms lean forward towards a computer screen etc especially when in a seated position

Practice this exercise every hour when seated for 5 x 5 second hold

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