Teddy Bear Press | Physiotherapist Brighton Physio Lola demonstrates the Teddy Bear Press, Lola demonstrates the Teddy Bear press, great for core stability and strengthening the shoulders
Glute Bridges | Physiotherapist Brighton Physio Lola demonstrates a basic glute/single leg glute bridge, great for glute strength and stability
Prone Thoracic Rotations | Chiropractor Brighton Matt Bateman demonstrates Prone Thoracic Rotations. This exercise helps open up the chest, and reduces tightness and pain in the Thoracic Spine
Lunge Techniques | Physiotherapist Brighton Physio Lola Demonstrates Lunge variations to perfect your technique
Squatting Techniques | Physiotherapist Brighton Physio Lola Demonstrates various squatting various to perfect your technique
Loaded Glute Stretch | Chiropractor Brighton Matt Bateman demonstrates an advanced Pigeon Stretch variation, great for opening up the Hips and stretching the Glutes/Lower Back
Sciatic Nerve Mobilisation 3 | Chiropractor Brighton Matt Bateman demonstrates another simple and easy to perform Sciatic Nerve Mob exercise to easy Sciatic tension and pain
Advanced Hip Stretching | Brighton Chiropractor
Romanian Deadlifts | Physiotherapist Brighton
Sciatic Nerve Mobilisation 4 | Chiropractor Brighton Matt Bateman demonstrates another great Sciatic Nerve Mobilisation exercise to ease off Sciatic tension and tightness