Static Glute Medius Activation | Brighton Physiotherapist. In this video Lola demonstrates static glute medius activation, give this a try!
Monster Walks | Brighton Physiotherapist. Our Physiotherapist Lola demonstrates Monster Walks to strengthen glute med weaknesses
Piriformis Ball Release | Brighton Physiotherapist. Our Physiotherapist Lola Demonstrates a Piriformis Ball Release Exercise to relieve tension
Bird Dog Exercise | Brighton Massage Therapy Zbynek demonstrates the Bird Dog Exercise at Core chiropractic Brighton
Teddy Bear Press | Physiotherapist Brighton Physio Lola demonstrates the Teddy Bear Press, Lola demonstrates the Teddy Bear press, great for core stability and strengthening the shoulders
Glute Bridges | Physiotherapist Brighton Physio Lola demonstrates a basic glute/single leg glute bridge, great for glute strength and stability
Prone Thoracic Rotations | Chiropractor Brighton Matt Bateman demonstrates Prone Thoracic Rotations. This exercise helps open up the chest, and reduces tightness and pain in the Thoracic Spine
Lunge Techniques | Physiotherapist Brighton Physio Lola Demonstrates Lunge variations to perfect your technique
Squatting Techniques | Physiotherapist Brighton Physio Lola Demonstrates various squatting various to perfect your technique
Loaded Glute Stretch | Chiropractor Brighton Matt Bateman demonstrates an advanced Pigeon Stretch variation, great for opening up the Hips and stretching the Glutes/Lower Back