Our Physiotherapist Lola demonstrates how to perform a Wall Angel stretch
The anterior chain controls forward movements and pushing. Strengthening of the anterior chain is essential for everyday life activities.
Brugger Relief Position | Brighton Chiropractor Matt Bateman shows a simple postural exercise which can be done at home or in the office environment to reset the shoulders against creeping forward
Forward Hunched shoulders is something that occurs when the arms lean forward towards a computer screen etc especially when in a seated position
Practice this exercise every hour when seated for 5 x 5 second hold
Brighton Chiropractor Matt Bateman shows a theraband exercise to help retract the shoulder blades and improve posture.
Theraband Scap Retractions | Brighton Chiropractor Matt Bateman shows a theraband exercise to help retract the shoulder blades and improve posture.
Improving posture can help prevent neck pain, upper back pain and shoulder issues.
For more help and advice then go to www.ccsussex.co.uk
Shoulder Sleeper Stretch | Brighton Chiropractor Matt Bateman shows you a simple rotator cuff stretch which is called the “Sleeper Stretch”
Shoulder overhead flexibility | brighton Chiropractor Matt Bateman demonstrates that flexibility is often lost after rotator cuff injuries, forzen shoulders or nerve injuries and we need to mobilise them quickly so they do not become stiff and limited in range of motion
please complete these exercises within pain free range of motion and without causing discomfort
For further hints and tips on shoulder injuries and health in general then go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
Wall Angel Press | Worthing Chiropractor | Brighton Chiropractor Matt Bateman shows how to do a prescribed exercise which helps you activate the postural muscles in the mid-back and prevents some of the tight muscles in the shoulders and neck from causing pain
Low Trap Dips | Brighton Chiropractor Matt Bateman shows simple exercises designed to target the stabilising muscles around the shoulder blade which develop better posture.
Great for preventing neck pain, upper back and shoulder pain, these exercises can easily be developed into your current exercise schedule or done at home
For more hints and tips or videos go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
One Arm Pulls | Brighton Chiropractor Matt Bateman shows a few simple exercises to help develop and stabilse the postural muscles in the upper back.
Postural muscles including rhomboids, lower traps and rotator cuff muscles help bring the shoulders backward and preventing a forward hunched posture.
Better posture can help prevent upper back, neck and shoulder pain and can be included into your gym work outs or even simply into home maintenance exercises
For further hints and tips then please go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/