Lateral Raise Shoulder Exercise | Brighton Massage Therapy Zbynek demonstrates a Banded Lateral Shoulder Raise Exercise.
Teddy Bear Press | Physiotherapist Brighton Physio Lola demonstrates the Teddy Bear Press, Lola demonstrates the Teddy Bear press, great for core stability and strengthening the shoulders
Prone Angel Wings for Better Posture and Spinal Health
What Are Prone Angel Wings?
Prone Angel Wings strengthen the muscles that support your shoulders, upper back, and spine. Chiropractors often recommend this exercise because it improves posture, increases shoulder mobility, and encourages better movement patterns. If you spend hours at a desk or regularly look down at your phone, this simple exercise can help balance the muscles that keep your spine aligned.
How to Perform Prone Angel Wings
Lie face down on a comfortable surface and rest your forehead on a folded towel. Extend your arms overhead in a “Y” position with your palms facing the floor. Tighten your core and gently lift your arms a few centimetres from the ground. Slowly sweep your arms out to the sides and down towards your hips, just like making a snow angel. Return to the starting position with control. Complete 8 to 12 repetitions while maintaining slow, steady movements.
Benefits for Your Spine
Prone Angel Wings activate the muscles between your shoulder blades, your rear shoulder muscles, and your upper back. Stronger postural muscles help keep your shoulders back and reduce unnecessary stress on your neck and upper spine. Regular practice also improves body awareness, making it easier to maintain good posture throughout the day.
How Chiropractic Care in Brighton Can Help
Many people visit our Brighton chiropractic clinic because they experience neck pain, shoulder tension, or upper back stiffness. We combine chiropractic adjustments with targeted rehabilitation exercises, including Prone Angel Wings, to improve strength, flexibility, and long-term spinal health. This approach helps you move more efficiently and supports lasting results.
Improve Your Posture Today
Add Prone Angel Wings to your weekly exercise routine alongside regular stretching, walking, and ergonomic adjustments. If you feel pain while performing the exercise, stop immediately and seek professional advice. Our experienced Brighton chiropractors can assess your posture, identify the cause of your discomfort, and create a personalised treatment plan that helps you stay active, healthy, and pain-free.
Banded Pull Aparts: A Simple Exercise for Better Shoulder Health and Posture
If you spend long hours at a desk, drive regularly or enjoy gym and sports activities, banded pull aparts can be a simple addition to your exercise routine. This resistance band exercise targets the muscles around the upper back and shoulders. It also helps support healthy shoulder movement and postural control. Moreover, Banded Pull Aparts | Brighton Physiotherapist recommends this movement for improving posture.
What Are Banded Pull Aparts?
Banded pull aparts are performed by holding a resistance band in front of your chest. You then gently pull your hands apart while keeping your arms relatively straight. The movement encourages the shoulder blades to move towards each other. It also activates muscles including the rear deltoids, rhomboids and middle trapezius. Furthermore, research has found that changing hand position and movement direction can alter the muscles activated during the exercise. Banded Pull Aparts | Brighton Physiotherapist guidance suggests varying your grip for best results.
How to Perform Banded Pull Aparts
Stand tall with your feet comfortable and hold a light resistance band at approximately shoulder height. Keep your neck relaxed and avoid shrugging your shoulders. Next, slowly pull the band apart until your hands move towards either side of your body. Then return to the starting position with control. Performing Banded Pull Aparts | Brighton Physiotherapist tips can maximize benefit and reduce injury risk.
The aim is quality rather than heavy resistance. Using a band that is too strong can encourage compensatory movements and reduce your range of motion.
Why Include Them in Your Routine?
Banded pull aparts can be useful as part of a warm-up, strength programme or movement break during the working day. They may help develop upper-back strength and shoulder control. This is particularly useful for people whose daily activities involve prolonged sitting or forward-reaching positions. As always, remember that Banded Pull Aparts | Brighton Physiotherapist approaches can be adapted for different ability levels.
If you experience persistent neck, shoulder or upper-back pain in Brighton, exercises should be selected according to your individual needs rather than simply copying an online routine. A Brighton chiropractor can assess your movement and discuss whether banded pull aparts are appropriate for you.
At Brighton Chiropractic, exercise advice can form part of a broader approach to managing musculoskeletal problems and supporting healthy movement.
Our Physiotherapist Lola demonstrates how to perform a Wall Angel stretch. In this video, you’ll see how Wall Angels can help with posture, as explained by a Brighton Physiotherapist. In this article, we’ll explore Wall Angels | Brighton Physiotherapist and how this exercise can fit into your routine.
The anterior chain controls forward movements and pushing. Strengthening of the anterior chain is essential for everyday life activities.
Brugger Relief Position | Brighton Chiropractor Matt Bateman shows a simple postural exercise which can be done at home or in the office environment to reset the shoulders against creeping forward
Forward Hunched shoulders is something that occurs when the arms lean forward towards a computer screen etc especially when in a seated position
Practice this exercise every hour when seated for 5 x 5 second hold
Brighton Chiropractor Matt Bateman shows a theraband exercise to help retract the shoulder blades and improve posture.
Theraband Scap Retractions | Brighton Chiropractor Matt Bateman shows a theraband exercise to help retract the shoulder blades and improve posture.
Improving posture can help prevent neck pain, upper back pain and shoulder issues.
For more help and advice then go to www.ccsussex.co.uk