Core Chiropractic Brighton, 2 Circus Parade, New England Road, Brighton, BN1 4GW
01273 933 170

Category Archives: UPPER BODY

Author Matthew Bateman Categories BACK, CORE + HIPS, HOME EXERCISES, STRETCHES, UPPER BODY

Prone Thoracic Rotations | Chiropractor Brighton

Prone Thoracic Rotations | Chiropractor Brighton Matt Bateman demonstrates Prone Thoracic Rotations. This exercise helps open up the chest, and reduces tightness and pain in the Thoracic Spine

Prone Thoracic Rotations for Better Spinal Mobility

What Are Prone Thoracic Rotations?

Prone Thoracic Rotations improve mobility in the thoracic spine, the middle section of your back. Chiropractors often recommend this exercise to increase spinal movement, improve posture, and reduce stiffness. At our chiropractic clinic in Brighton, we regularly include Prone Thoracic Rotations in rehabilitation programmes to help patients move more freely and comfortably.

Why Thoracic Mobility Matters

Many people spend hours sitting at desks, driving, or looking down at phones and tablets. These habits can reduce mobility in the thoracic spine and create excessive strain on other areas of the body. Limited movement in the upper back often contributes to neck tension, shoulder discomfort, poor posture, and lower back pain.

Good thoracic mobility helps your spine move efficiently and supports healthy posture during daily activities. When the thoracic spine functions well, the neck, shoulders, and lower back experience less stress.

How to Perform Prone Thoracic Rotations

Lie face down on the floor. Place one hand behind your head and extend the opposite arm in front of you for support. Rotate your upper body and open your chest towards the ceiling while keeping your hips stable. Pause briefly at the top of the movement before returning to the starting position. Repeat the exercise on both sides using slow and controlled movements.

Key Benefits of Prone Thoracic Rotations

Regular practice can deliver several important benefits:

  • Improve thoracic spine mobility
  • Enhance posture and body awareness
  • Increase shoulder movement and flexibility
  • Reduce muscular tension in the upper back
  • Support healthy movement patterns
  • Decrease unnecessary strain on the neck and lower back

Chiropractic Care in Brighton

At our Brighton chiropractic clinic, we assess every patient individually and create personalised treatment plans based on their needs. We often combine targeted exercises such as Prone Thoracic Rotations with chiropractic adjustments, soft tissue therapy, and lifestyle advice to support recovery and long-term spinal health.

If you struggle with back stiffness, poor posture, or restricted movement, our experienced Brighton chiropractors can help you restore mobility, improve function, and maintain a healthier spine.

Author Matthew Bateman Categories HOME EXERCISES, STRETCHES, UPPER BODY

Biceps Tendinopathy Rehab | Physiotherapist Brighton

Biceps Tendinopathy Rehab in Brighton: Restore Strength and Reduce Shoulder Pain

What Is Biceps Tendinopathy?

Biceps tendinopathy develops when the biceps tendon becomes irritated, inflamed, or begins to degenerate. Repetitive overhead movements, heavy lifting, sporting activities, and poor shoulder mechanics commonly contribute to this condition. Many people experience pain at the front of the shoulder, tenderness, weakness, and discomfort when lifting the arm or carrying everyday items. At our Brighton chiropractic clinic, we create personalised rehabilitation programmes that reduce pain, restore strength, and help prevent future injuries. If you are looking for expert Biceps Tendinopathy Rehab | Physiotherapist Brighton services, our team provides targeted treatment to support your recovery.

How Chiropractic Care Supports Biceps Tendinopathy Rehab

Effective biceps tendinopathy rehab requires more than rest alone. Our chiropractors identify and address the movement patterns and biomechanical issues that place excess stress on the biceps tendon. Limited mobility in the neck, upper back, or shoulder often increases tendon loading and slows recovery. We use chiropractic adjustments, soft tissue therapy, joint mobilisation, and movement assessments to improve shoulder function, restore mobility, and encourage healing. We also combine hands-on treatment with structured rehabilitation exercises to help patients achieve lasting results, similar to the approach used in Biceps Tendinopathy Rehab | Physiotherapist Brighton programmes.

Effective Rehabilitation Exercises

Targeted exercises form the foundation of successful tendon rehabilitation. We begin with gentle exercises that reduce pain and restore comfortable movement before progressing to strengthening exercises that improve the tendon’s ability to tolerate load. Your programme may include isometric biceps holds, resistance band curls, scapular stability exercises, and rotator cuff strengthening. We also recommend stretches for the chest and exercises that improve thoracic spine mobility to reduce unnecessary strain on the shoulder. We tailor every rehabilitation plan to your symptoms, activity level, and recovery goals, ensuring safe and effective progress throughout treatment.

Why Choose Our Brighton Chiropractic Clinic?

Our experienced chiropractors deliver evidence-based rehabilitation that targets both the symptoms and the underlying causes of biceps tendinopathy. We combine chiropractic adjustments, rehabilitation exercises, posture correction, and practical lifestyle advice to help you recover safely and return to work, sport, and daily activities with confidence. Patients across Brighton trust our clinic for comprehensive Biceps Tendinopathy Rehab | Physiotherapist Brighton care.

If shoulder pain continues to affect your daily life or you suspect biceps tendinopathy, book an appointment with our Brighton chiropractic clinic. Early assessment and personalised rehabilitation can relieve pain, restore shoulder function, improve mobility, and reduce the risk of future tendon injuries.

Author Matthew Bateman Categories HOME EXERCISES, POSTURE, STRETCHES, UPPER BODY

Chest Stretches | Brighton Chiropractor

Chest Stretches | Brighton Chiropractor Matt Bateman Shows you how stretch and open up your Pectoral Muscles including Pec major and Pec Minor

Tight Pec Muslces can cause postural issues but also be an effect of postural issues. Either way they need to be addressed by combining opening up the pecs with strengthening the antagonistic muscles in the back

But start here by stretching the Pec Muscles as shown

Author Matthew Bateman Categories BACK, CORE + HIPS, POSTURE, SHOULDERS, STRETCHES, UPPER BODY

Brugger Relife Position | Brighton Chiropractor

Brugger Relief Position | Brighton Chiropractor Matt Bateman shows a simple postural exercise which can be done at home or in the office environment to reset the shoulders against creeping forward

Forward Hunched shoulders is something that occurs when the arms lean forward towards a computer screen etc especially when in a seated position

Practice this exercise every hour when seated for 5 x 5 second hold

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