Glute strengthening exercises from Brighton Chiropractor include simple hip extensions and abduction exericses.
Glute strengthening can help stabilise the pelvic and low back joints, they can help develop power when running and lifting as well as helping the hip stay stable to allow proper alignment of the knee and ankle.
Proper gluteal stability can help prevent low bacck pain, hip pain and knee or ankle pain. Hence they are incredibly important for everybody not simply those practicing sport.
Practice these simple glute exercises which can be done either in the gym or at home with theraband as demonstrated in the video attached.
If you have any pains or issues either doing these exercises or in your everyday activities then please feel free to contact us on 01273 933170 or info@ccbrighton.co.uk
Enjoy