Knee Strengthening Exercises | Brighton Chiropractor Check out these knee strengthening exercises from Core Chiropractic.
These exercises are designd to strengthen the Vastus Medialis Oblique muscle which helps hold the knee cap in the correct position.
They are great for preventing anterior knee pain and strengthening for sports and general exercise.
For further hints and tips go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/