Neck Flexibility Exericses might be something you need today! Do you suffer from a stiff neck and shoulders in the office? If so then you need to read on!
Here are some great neck flexibility exercises that can be done in the office or anywhere during the day.
Classic times when people experience these problems are when sitting and concetnrating on something in front of them.
Driveing
Reading
Desk workk on the computer
Watching TV
Are all good examples of when you should be keeping the neck moving and preventing it from stiffening.
These are simple mobilisation exercises and should be done only within pain free range of motion hence do not push the neck in towards any pain.
If you wish to see further tips and advice for further flexibility exercises or strengthening then please continue through this link http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
Otherwise enjoy and listen up for any further tips and advice from Core Chiropractic