Our Physiotherapist Lola Demonstrates Radial Nerve Flossing here at Core Chiropractic
Radial Nerve Flossing: A Simple Exercise to Relieve Arm and Wrist Pain
What Is Radial Nerve Flossing?
If you’re experiencing pain, tingling, numbness, or discomfort in your arm, wrist, or hand, radial nerve flossing may help improve mobility and reduce irritation. At our chiropractic clinic in Brighton, we often recommend nerve gliding exercises as part of a comprehensive treatment plan. These exercises target nerve-related pain and dysfunction.
The radial nerve runs from the neck, through the shoulder and arm, and down into the hand. Poor posture, repetitive strain, sports injuries, or prolonged desk work can cause the nerve to become irritated or restricted. This may lead to symptoms such as wrist pain, weakness in the hand, burning sensations, or discomfort along the forearm.
Benefits of Radial Nerve Flossing
Radial nerve flossing, also known as radial nerve gliding, is a gentle movement technique. It is designed to improve the nerve’s ability to move freely through surrounding tissues. By carefully mobilising the nerve, patients may experience several benefits, including:
- Reduced nerve tension and irritation
- Improved arm and wrist mobility
- Decreased pain and tingling sensations
- Enhanced flexibility and function
- Better recovery from repetitive strain injuries
How to Perform Radial Nerve Flossing
A typical radial nerve flossing exercise involves extending the arm to the side while positioning the wrist and fingers in a specific way to create a gentle stretch. The movement is then repeated rhythmically to encourage healthy nerve mobility. Additionally, it is important to perform these exercises correctly to avoid aggravating symptoms and to ensure the best results.
How Chiropractic Care Can Help
Chiropractic care can help identify the underlying causes of radial nerve irritation. Through spinal adjustments, soft tissue therapy, posture correction, and personalised rehabilitation exercises, a chiropractor can support long-term recovery. This care can also help prevent future flare-ups.
Visit Our Brighton Chiropractic Clinic
If you are struggling with arm pain, wrist discomfort, tingling, or nerve-related symptoms, our Brighton chiropractic clinic can provide a thorough assessment and tailored treatment plan. Moreover, combining chiropractic care with targeted exercises such as radial nerve flossing may help restore function, reduce pain, and improve your quality of life.
Contact our Brighton chiropractors today to learn more about effective treatment options for nerve pain, wrist pain, repetitive strain injuries, and upper limb conditions.
Book your appointment now https://ccsussex.co.uk/chiropractic-appointment-brighton/