Our Physiotherapist Lola demonstrates how to perform Standing Rows, a great upper posterior chain exercise
Core Chiropractic, New England Road, Brighton, BN1 4GW
Contact : 01273 933 170
Our Physiotherapist Lola demonstrates how to perform Standing Rows, a great upper posterior chain exercise
The anterior chain controls forward movements and pushing. Strengthening of the anterior chain is essential for everyday life activities.
One of the best exercises to stabilise the low back and core is the Curl Up exercise. The safest way to do a sit up and not put too much load across the low back.
Complete 3 x 10 reps within your core work out and then wait for further progressions from in the future