Chest Stretches | Brighton Chiropractor Matt Bateman Shows you how stretch and open up your Pectoral Muscles including Pec major and Pec Minor
Tight Pec Muslces can cause postural issues but also be an effect of postural issues. Either way they need to be addressed by combining opening up the pecs with strengthening the antagonistic muscles in the back
But start here by stretching the Pec Muscles as shown
Brugger Relief Position | Brighton Chiropractor Matt Bateman shows a simple postural exercise which can be done at home or in the office environment to reset the shoulders against creeping forward
Forward Hunched shoulders is something that occurs when the arms lean forward towards a computer screen etc especially when in a seated position
Practice this exercise every hour when seated for 5 x 5 second hold
Brighton Chiropractor Matt Bateman shows a theraband exercise to help retract the shoulder blades and improve posture.