Low Trap Dips | Brighton Chiropractor Matt Bateman shows simple exercises designed to target the stabilising muscles around the shoulder blade which develop better posture.

Great for preventing neck pain, upper back and shoulder pain, these exercises can easily be developed into your current exercise schedule or done at home

For more hints and tips or videos go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/