Core Chiropractic Brighton, 2 Circus Parade, New England Road, Brighton, BN1 4GW
01273 933 170

Band Resisted Bird Dog | Brighton Chiropractor

Band Resisted Bird Dog | Brighton Chiropractor The bird dog is a simple core exercise that improves stability, encourages a neutral spine, and relieves low back pain. It strengthens your core, hips, and back muscles. It also promotes proper posture and increases range of motion. Increase resistance by adding the band.