Hip labrum tear rehab protocol | Brighton Physiotherapist. A fantastic rehab exercise to help with Hip Labrum tears
Hopping Progression | Brighton Physiotherapist. Physiotherapist Lola demonstrates hopping progression, a great exercise for sport drills
Static Glute Medius Activation | Brighton Physiotherapist. In this video Lola demonstrates static glute medius activation, give this a try!
Pistol Squats | Brighton Physiotherapist. Our Physiotherapist Lola demonstrates Pistol Squats here at Core Chiropractic Brighton
Monster Walks | Brighton Physiotherapist. Our Physiotherapist Lola demonstrates Monster Walks to strengthen glute med weaknesses
Standing Plantar Fascia Stretch | Brighton Physiotherapist. Our Physiotherapist Lola demonstrates a Standing Plantar Fascia Stretch for those experiencing Plantar Fasciitis
Piriformis Ball Release | Brighton Physiotherapist. Our Physiotherapist Lola Demonstrates a Piriformis Ball Release Exercise to relieve tension
Our Physiotherapist Lola Demonstrates Plantar Fasciitis Treatment at Core Chiropractic Brighton
Matthew Bateman demonstrates another great Sciatic Nerve Mobilisation exercise. Rep ranges mentioned in video. Give it a try!
Band Assisted Hamstring Stretch | Brighton Massage Therapist. Zbynek demonstrates a Band Assisted Hamstring Stretch.