Standing Hamstring Stretch | Brighton Physiotherapist. Lola demonstrates a simple standing hastright stretch variation
Round the clock | Brighton Physiotherapist. Lola demonstrates a great stabilising exercise
Prone Internal\External hip rotation | Brighton Physiotherapist. Lola demonstrates prone internal and external hip rotation at Core Chiropractic
Hip labrum tear rehab protocol | Brighton Physiotherapist. A fantastic rehab exercise to help with Hip Labrum tears
Hopping Progression | Brighton Physiotherapist. Physiotherapist Lola demonstrates hopping progression, a great exercise for sport drills
Static Glute Medius Activation | Brighton Physiotherapist. In this video Lola demonstrates static glute medius activation, give this a try!
Pistol Squats | Brighton Physiotherapist. Our Physiotherapist Lola demonstrates Pistol Squats here at Core Chiropractic Brighton
Monster Walks | Brighton Physiotherapist. Our Physiotherapist Lola demonstrates Monster Walks to strengthen glute med weaknesses
Standing Plantar Fascia Stretch | Brighton Physiotherapist. Our Physiotherapist Lola demonstrates a Standing Plantar Fascia Stretch for those experiencing Plantar Fasciitis
Piriformis Ball Release | Brighton Physiotherapist. Our Physiotherapist Lola Demonstrates a Piriformis Ball Release Exercise to relieve tension