Core Chiropractic Brighton, 2 Circus Parade, New England Road, Brighton, BN1 4GW
01273 933 170

Category Archives: SHOULDERS

Author Matthew Bateman Categories BACK, CORE + HIPS, HOME EXERCISES, POSTURE, SHOULDERS

Prone Shoulder Arcs

Prone Shoudler arcs can help strengthen upper back muscles which hold your shoulders in better posture.

By lifintg a dowl or light pole up off the floor and moving the shoulder can help strengthen the muscles between the spine and shoulder blade

Shoulders and shoulder blades which are relaxed and sit back and down instead of hunched up and slouched forward are better for your posture. Good posture can prevent neck pain, shoulder pain and headaches in the future.

For further hints and tips on postural care and general healthy living go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/

Author Matthew Bateman Categories HOME EXERCISES, SHOULDERS, STRETCHES

Rotator Cuff Exercises | Brighton Chiropractor

Rotator Cuff Exercises from Brighton Chiropractor Matt Bateman can help you strengthen the rotator cuff and prevent shoulder issues in the future.

A great exercise in rehab cases when treating rotator cuff injuries, the Rotator Cuff Exercises shown here can be done in either the home environment with a theraband or even in the gym with the cable pulleys.

Repeat both sides for 3 x 8 reps and only complete in pain free rnge of motion

For more exericses and tips on shoulder care and general postural exercises please view our News page or book in for your consultation today.

Author Matthew Bateman Categories HOME EXERCISES, SHOULDERS, STRETCHES

Shoudler External Rotator Stretch | Brighton Chiropractor

Simple Shoudler External Rotator Stretch exercises which can stretch the rotator cuff inside the shoulder and improve your shoulder flexibility or reduce pain.

Brighton Chiropractor Matt Bateman shows how to use a towel to stretch these muscles easily at home or in the Gym.

Repeat this exericse everyday morning and afternoon in pain free range of motion. Do not stretch to a point of pain.

Look bacck through the News pages for further exercises on postural care and exericse therapy

Author Matthew Bateman Categories BACK, HOME EXERCISES, POSTURE, SHOULDERS, UPPER BODY

Face Pull Postural Exercises from Brighton Chiropractor

Face pull postural exercises from Brighton Chiropractor can help show you exercises which you can do in the gym or at home to help stabilise your shoulders and upper back into better posture.

Face Pulls are a great exercise to help train the muscles shich stabilise the shoulder blades into a retracted position.Many people experience shoulder and neck pain because their spines and upper shoulder muscles become tight and painfull. By training the antagonistic or opossing msucles we can reduce the effects of tight upper shoulder muscles and how they can cause neck pain or headaches.

At Core Chiropractic we help using hands on therapy to loosen tight muscles and spinal joints and then show you how to work on the correct muscles to stabilse you into a better posture.

If you have any questions or problems which you would like assessed or treated then please contact us on 01273 933170 or email info@ccbrighton.co.uk

Have a great day

Author Matthew Bateman Categories BACK, POSTURE, SHOULDERS, UPPER BODY

Postural Exercises with suspension trainer from Brighton Chiropractor

Postural Exercises from Brighton Chiropractors can help target the muscles which stabilise the shoulders preventing neck and shoulder pain. This exercise can target the rhomboids, low trapezius and rear deltoid msucles which strengthen and stabilise the shoulder blade in good posture.

There are many postural exercises combined with hands on Chiropractic care in Brightons Core Chiropractic to help treat pain and prevent reoccurance in the future.

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