Seated Knee Mobility | Brighton Physiotherapist. Get moving! this exercise can be performed at your desk to loosen stiff knees or as part of your knee rehab
Supine Sciatic Nerve Flossing | Brighton Physiotherapist. Lola demonstrates Supine Sciatic Nerve Flossing, a great Sciatica rehab exercise
Tibialis Anterior Stretches | Brighton Physiotherapist
End Range External Rotation Stretch | Brighton Physiotherapist. Lola demonstrates an End Range External Rotation Stretch
Overhead Stretch | Brighton Physiotherapist. Lola demonstrates a simple Overhead Stretch, great for shoulder mobility
Passive Shoulder Slides | Brighton Physiotherapist. Physio Lola demonstrates passive shoulder slides, a great shoulder rehab exercise
Standing Hamstring Stretch | Brighton Physiotherapist. Lola demonstrates a simple standing hastright stretch variation
Digit Extension Stretch | Brighton Physiotherapist
Hip labrum tear rehab protocol | Brighton Physiotherapist. A fantastic rehab exercise to help with Hip Labrum tears
Active Cervical Mobilisation | Brighton Physiotherapist
Active Cervical Mobilisation | Brighton Physiotherapist. Physiotherapist Lola demonstrates active cervical mobilisation