Brighton Chiropractor | Hip 90 deg Abductions Great exercise to strengthen and stretch the hips, glutes and ease the lower back. The hip abductor muscles help to raise your leg to the side, away from your body. They also help support your pelvis when you’re standing on one leg. When these muscles are weak, it can affect your balance and mobility. It can also cause low back pain due to instability. This exercise is also very beneficial for runners.
Band Resisted Knee Strengthening Exercises | Brighton Chiropractor Knee strengthening exercises do not affect the knee joint directly, but they strengthen the muscles surrounding it. Strong muscles in the legs can help provide support for the knees. This support may alleviate pressure and strain on these joints, which can relieve pain and help a person be more active. Using the band provides increases resistance. Give it a go!
Calf Stretching | Brighton Chiropractor Each stretch can help strengthen the calf muscles, providing better support for the lower leg, foot, and ankle. Strengthening these muscles can also help prevent injuries
Bosu Dead Bug | Worthing Chiropractor | Brighton Chiropractor shows a progression to a harder Dead Bug exercise on top of a BOSU which increases the instability of the exercise thus causing better activation in the spinal stabilization muscles
For further exercises and advice go to https://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
Hamstring Stretching | Brighton Chiropractor Matt Bateman deminstrates that stretching is something that many patients with tight backs, glutes and backs of the legs
You may need to stretch the hamstrings to help treat back pain or even types of knee injuries For further help hints and tips regarding chiropractic or general health then go to
http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/