The anterior chain controls forward movements and pushing. Strengthening of the anterior chain is essential for everyday life activities.
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Posterior Chain Strengthening 2 | Brighton Chiropractor
The posterior chain is important because these muscle groups contain much of the body’s power, working to propel the body while helping balance and posture.
Posterior Chain Strengthening 1 | Brighton Chiropractor
The posterior chain is important because these muscle groups contain much of the body’s power, working to propel the body while helping balance and posture.
Home Lunge Squats | Brighton Chiropractor
Home Lunge Squats | Brighton Chiropractor Lunges strengthen your back and core muscles without putting too much stress or strain on your spine. A strong, stable core reduces your chance of injury and improves your posture, making common movements easier. Great lower body strengthening exercise. Give it a go!
Band Resisted Bird Dog | Brighton Chiropractor
Band Resisted Bird Dog | Brighton Chiropractor The bird dog is a simple core exercise that improves stability, encourages a neutral spine, and relieves low back pain. It strengthens your core, hips, and back muscles. It also promotes proper posture and increases range of motion. Increase resistance by adding the band.