Band Resisted Knee Strengthening Exercises | Brighton Chiropractor Knee strengthening exercises do not affect the knee joint directly, but they strengthen the muscles surrounding it. Strong muscles in the legs can help provide support for the knees. This support may alleviate pressure and strain on these joints, which can relieve pain and help a person be more active. Using the band provides increases resistance. Give it a go!
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Suspension training lunge | Brighton Chiropractor
Suspension training lunge | Brighton Chiropractor Matt Bateman show simple exercises to help strengthen the hips and pelvic stabilizers when standing on one leg
This can help improve the stability and strength when running and walking to prevent low back pain, pelvic or knee issues
For more information please go to
Knee Strengthening Exercises | Brighton Chiropractor
Knee Strengthening Exercises | Brighton Chiropractor Check out these knee strengthening exercises from Core Chiropractic.
These exercises are designd to strengthen the Vastus Medialis Oblique muscle which helps hold the knee cap in the correct position.
They are great for preventing anterior knee pain and strengthening for sports and general exercise.
For further hints and tips go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/