Lola demonstrates Plantar Fascia stretch variations
Part 2 of Lola’s Achilles Rehab
Physiotherapist Lola demonstrates Standard off step calf raises
Our Physiotherapist Lola demonstrates Single Leg Calf Raises
Physiotherapist Lola demonstrates Slow Eccentric Calf Raises
Lola demonstrates a couple of great Hamstring stretches
Ankle Mobilization demonstrated by our amazing Physiotherapist Lola
Part one of Lola’s Achilles Rehab
Lola demonstrates a great variation of calf stretches
Our Physiotherapist Lola demonstrates how to perform Standing Rows, a great upper posterior chain exercise