The posterior chain is important because these muscle groups contain much of the body’s power, working to propel the body while helping balance and posture.
All Posts Tagged: leg strength
Posterior Chain Strengthening 1 | Brighton Chiropractor
The posterior chain is important because these muscle groups contain much of the body’s power, working to propel the body while helping balance and posture.
Band Resisted Knee Strengthening Exercises | Brighton Chiropractor
Band Resisted Knee Strengthening Exercises | Brighton Chiropractor Knee strengthening exercises do not affect the knee joint directly, but they strengthen the muscles surrounding it. Strong muscles in the legs can help provide support for the knees. This support may alleviate pressure and strain on these joints, which can relieve pain and help a person be more active. Using the band provides increases resistance. Give it a go!
Suspension training lunge | Brighton Chiropractor
Suspension training lunge | Brighton Chiropractor Matt Bateman show simple exercises to help strengthen the hips and pelvic stabilizers when standing on one leg
This can help improve the stability and strength when running and walking to prevent low back pain, pelvic or knee issues
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