Low Back Flexibility | Brighton Chiropractor Matt Bateman shows you how to help with the flexibility of a stiff low back
This exercise which is a combination of Childs Pose and Cobra Yoga positions or McKenzie extensions or Pluto Sniff positions known in various circles and industries.
These should be dine wihtin pain free range of motion and not casue any sharp pain or radicular pain down either legs. If this happens then stop and reduce the stretch
Figure Four Hip Stretch | Brighton Chiropractor Matt Bateman demonstrates a stretch to help loosen the gluteal muscles, hip joints and take pressure off the low back joints
For more hints and tips go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
Stretch the your low back in the office by using these simple exercises
Loosen your hips and this can take some of the load away from the low back when feeling stiff
FOr more hints and tips then go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
The Bird Dog Exercise | Brighton CHiropractor Matt Bateman shows you some of the best exercises to strengthen the low back and buttock muscles which help stabilise the low back
This Exercise , similar to gluteal bridges and curl up exercises can stabilise the low back and prevent low back injuries occuring
Low Back Stretching can be done in various differnt ways including the previous low back roll stretch and the cat camel exercise previously given
However here are two stretches into the low back stretching the quadratus lumborum muscles and hamstrings also.
Check out this video and other videos on http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
The Cat Camel Exercise is a great low back pain exercise for mobilising and improving the flexibility of the mid-low back and pelvis. This exercise shows how to mobilise the back without placing too much stress over the low back joints.
Complete the exercise when you are looking recover from an episode of back pain or preventing back pain occuring in the future.