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All Posts Tagged: low back exercises

Low Back Flexibility | Brighton Chiropractor

Low Back Flexibility | Brighton Chiropractor Matt Bateman shows you how to help with the flexibility of a stiff low back

This exercise which is a combination of Childs Pose and Cobra Yoga positions or McKenzie extensions or Pluto Sniff positions known in various circles and industries.

These should be dine wihtin pain free range of motion and not casue any sharp pain or radicular pain down either legs. If this happens then stop and reduce the stretch

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Figure Four Hip Stretch | Brighton Chiropractor

Figure Four Hip Stretch | Brighton Chiropractor Matt Bateman demonstrates a stretch to help loosen the gluteal muscles, hip joints and take pressure off the low back joints

For more hints and tips go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/

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