neck pain Archives - Core Chiropractic Sussex - Central Brighton pain and prevention clinic specialising in Chiropractic and hands on treatment, exercise therapy and patient education. Visit us to help with neck pain, back pain, muscle joint and nerve pain or sports injuries

All Posts Tagged: neck pain

Mar 13 0

Posted by Matthew Bateman

Theraband Scap Retractions | Brighton Chiropractor Matt Bateman shows a theraband exercise to help retract the shoulder blades and improve posture.

Improving posture can help prevent neck pain, upper back pain and shoulder issues.

For more help and advice then go to www.ccsussex.co.uk

Mar 19 0

Posted by Matthew Bateman

Neck Strength Training | Brighton Chiropractor video shows simple exercises to help strengthen the muscles in the front of the neck.

Strengthening the front of the neck can help improve your posture, help prevent headaches and neck pain.

For more hints and tips on posture and injury prevention go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/

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