The posterior chain is important because these muscle groups contain much of the body’s power, working to propel the body while helping balance and posture.
All Posts Tagged: posterior chain
Posterior Chain Strengthening 1 | Brighton Chiropractor
The posterior chain is important because these muscle groups contain much of the body’s power, working to propel the body while helping balance and posture.
Brighton Chiropractor | Hip 90 Leg Abductions
Brighton Chiropractor | Hip 90 deg Abductions Great exercise to strengthen and stretch the hips, glutes and ease the lower back. The hip abductor muscles help to raise your leg to the side, away from your body. They also help support your pelvis when you’re standing on one leg. When these muscles are weak, it can affect your balance and mobility. It can also cause low back pain due to instability. This exercise is also very beneficial for runners.
Side Hip Lunges | Brighton Chiropractor
Side Hip Lunges | Brighton Chiropractor shows you Side Hip Lunges which are designed to help stabilize the muscles on the outside of the hip and promote a symmetrical pelvis
Calf Stretching | Brighton Chiropractor
Calf Stretching | Brighton Chiropractor Each stretch can help strengthen the calf muscles, providing better support for the lower leg, foot, and ankle. Strengthening these muscles can also help prevent injuries
Hamstring Stretching | Brighton Chiropractor
Hamstring Stretching | Brighton Chiropractor Matt Bateman deminstrates that stretching is something that many patients with tight backs, glutes and backs of the legs
You may need to stretch the hamstrings to help treat back pain or even types of knee injuries For further help hints and tips regarding chiropractic or general health then go to
http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/