Push up Plus | Brighton Chiropractor Matt Bateman demonstrates exercise for shoulder stability showing a simple exercise that helps the muscles underneath the shoulder blade which can improve shoulder stability, postural awareness and upper back flexibility. For more hints and tips go to https://ccsussex.co.uk/
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Hamstring Stretching | Brighton Chiropractor
Hamstring Stretching | Brighton Chiropractor Matt Bateman deminstrates that stretching is something that many patients with tight backs, glutes and backs of the legs
You may need to stretch the hamstrings to help treat back pain or even types of knee injuries For further help hints and tips regarding chiropractic or general health then go to
http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
Low Back Roll Stretch | Brighton Chiropractor
Low Back Roll Stretch | Brighton Chiropractor Matt Bateman show you how to stretch and mobilise the low back when the msucles and joints may becoming tight and stiff respectivly.
Great exercise for stretching pre or post exercise and lossening tight muscles in the low back.
This exercise can be used to prevent low back pain and even during episodes of low back pain