Core Chiropractic, New England Road, Brighton, BN1 4GW


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All Posts Tagged: shoulder pain

Brugger Relife Position | Brighton Chiropractor

Brugger Relief Position | Brighton Chiropractor Matt Bateman shows a simple postural exercise which can be done at home or in the office environment to reset the shoulders against creeping forward

Forward Hunched shoulders is something that occurs when the arms lean forward towards a computer screen etc especially when in a seated position

Practice this exercise every hour when seated for 5 x 5 second hold

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Shoulder Overhead Flexibility | Brighton Chiropractor

Shoulder overhead flexibility | brighton Chiropractor Matt Bateman demonstrates that flexibility is often lost after rotator cuff injuries, forzen shoulders or nerve injuries and we need to mobilise them quickly so they do not become stiff and limited in range of motion

please complete these exercises within pain free range of motion and without causing discomfort

For further hints and tips on shoulder injuries and health in general then go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/

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