Our Physiotherapist Lola Demonstrates Plantar Fasciitis Treatment at Core Chiropractic Brighton
Matthew Bateman demonstrates another great Sciatic Nerve Mobilisation exercise. Rep ranges mentioned in video. Give it a try!
Band Assisted Hamstring Stretch | Brighton Massage Therapist. Zbynek demonstrates a Band Assisted Hamstring Stretch.
Hamstring Stretches | Brighton Massage Therapy Zbynek demonstrates a variation of Hamstring stretches
Lateral Raise Shoulder Exercise | Brighton Massage Therapy Zbynek demonstrates a Banded Lateral Shoulder Raise Exercise.
Bird Dog Exercise | Brighton Massage Therapy Zbynek demonstrates the Bird Dog Exercise at Core chiropractic Brighton
Bicep Curls | Physiotherapist Brighton Lola demonstrates a basic Bicep curl, great for strengthening the Biceps and great rehab for Bicep tendonitis
Teddy Bear Press | Physiotherapist Brighton Physio Lola demonstrates the Teddy Bear Press, Lola demonstrates the Teddy Bear press, great for core stability and strengthening the shoulders
Glute Bridges | Physiotherapist Brighton Physio Lola demonstrates a basic glute/single leg glute bridge, great for glute strength and stability
Prone Thoracic Rotations | Chiropractor Brighton Matt Bateman demonstrates Prone Thoracic Rotations. This exercise helps open up the chest, and reduces tightness and pain in the Thoracic Spine