Core Chiropractic, New England Road, Brighton, BN1 4GW


  Contact : 01273 933 170

All posts by Matthew Bateman

Suspension training lunge | Brighton Chiropractor

Suspension training lunge | Brighton Chiropractor Matt Bateman show simple exercises to help strengthen the hips and pelvic stabilizers when standing on one leg

This can help improve the stability and strength when running and walking to prevent low back pain, pelvic or knee issues

For more information please go to

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Breathing Exercises | Brighton Chiropractor

Breathing Exercises | Brighton Chiropractor Matt Bateman shows you some simple exercises to improve your lung expansion by breathing with your diaphragm

These exercises can help with deeper better breathing as well as preventing chest tightness and upper back pain due to improper breathing

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Advanced Hip flexor Stretch | Brighton Chiropractor

Advanced Hip flexor Stretch | Brighton Chiropractor Matt Bateman shows an advanced stretch to target the hip flexors

Tight Hip flexors can cause low back pain in various forms but also prevents back problems from getting better

For further exercises and hints or tips to help or prevent low back pain go to https://ccsussex.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/

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Push Up Plus | Brighton Chiropractor

Push up Plus | Brighton Chiropractor Matt Bateman demonstrates exercise for shoulder stability showing a simple exercise that helps the muscles underneath the shoulder blade which can improve shoulder stability, postural awareness and upper back flexibility. For more hints and tips go to https://ccsussex.co.uk/

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Chiropractic Special Offer

Chiropractic Special Offer

Core Chiroractic are taking part in September Specials and dropping the price of the initial 60min consultation INCLUDING YOUR FIRST TREATMENT all for the price of £39 (normally £50)

You may see posters of this around town and you should take advantage of this TODAY.

Call 01273 933170 to book your appointment today

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